Knightly News

“Episcopal has played a huge role in preparing me for this next step, and the support from my coaches, teachers, and teammates has pushed me to keep improving.” Foster Lambert ’26

Coaches, classmates, family and friends packed the Field House to celebrate Foster Lambert as he announced he’ll continue competing in track & field next year at Washington and Lee University. Foster, who has had tremendous success as a Knight in the 400m, 800m, 1600m and the 4X400 and 4X800 relays, looks forward to continuing his athletic career at the next level. “Washington and Lee is the right school for me because it fits everything I’m looking for both academically and athletically,” he says. “This opportunity means a lot to me because it reflects the work I’ve put in over the past four years. It gives me the chance to compete at the next level and continue pushing myself.”

A Leader Among Athletes

Foster has been involved in Episcopal track & field for three years and is also a member of the cross country and baseball teams. Foster’s coaches expressed their appreciation for his efforts during the signing announcement. Coach Claney Duplechin complimented Foster’s work ethic and determination, highlighting that Foster is driven to win and has broken numerous personal records. “He’s a tremendous athlete,” he told the signing day crowd. “He makes us look good.” Head Baseball Coach J.T. Blair is equally impressed with Foster’s commitment and ability to earn a starting position on the baseball team. He praised Foster for being a leader in communicating with coaches and teammates.

Foster says what he loves most about track & field is the competitiveness. “When you step on the line, it’s just you and your competition-there’s nothing to hide behind,” he says. “I also value the relationships I’ve built with teammates and athletes from other schools over the years. Being a team captain has also been one of the most meaningful parts of my experience, and it’s taught me a lot about leading by example.”

Stay Consistent, Push through the Challenges

After giving it his all in athletics and academics, Foster offers the following guidance for classmates with a similar goal. “My advice would be to stay consistent,” he says. “That’s what helped me get to where I am. There will be challenges, but learning how to push through mental blocks is just as important as the physical side.”

In addition to his athletic success, Foster has also participated in the ESTAAR program and was a member of the Mu Alpha Theta team. “I’m excited to continue growing at Washington and Lee, both in the classroom and on the track,” he says. At Washington and Lee, Foster plans to study finance.

Foster is sure to have a positive impact at Washington and Lee. Join us in congratulating him. Share a message in the comments section below.

The Episcopal School of Baton Rouge 2025-2026 application is now available! ​For more information on the application process, to schedule a tour, or learn more about the private school, contact us at [email protected] or 225-755-2685.